Flex Lewis combined Golden Age techniques and old-school workouts with his own modern innovations. The result? An unbeatable back, in any era. Sometimes you have to look back before you can move forward. So when IFBB pro Flex Lewis put together his blueprint for a bigger back, he reflected on the. In the gym with Flex Lewis In exclusive video episodes, Neil Hill and Flex Lewis demonstrate the training principles involved in Y3T for shoulders, legs, arms, chest, and back. Each individual lift is also accompanied by a video and guide with the form cues you need. Flextraordinary Productions. The official store of IFBB Pro Flex Lewis reigning 5X undisputed Olympia 212 champion.
Fazit Y3T vereint Theorie sowie praktische Erfahrung und wird seit einiger Zeit von etlichen Größen der Bodybuilding-Szene erfolgreich praktiziert Y3T - Aufbau Y3T erstreckt sich über einen Mesozyklus von insgesamt 9 Wochen der nochmals in 3 separate 3-er Zyklen unterteilt wird. Hailing from Wales in the U.K., James “Flex” Lewis became interested in bodybuilding at the age of 12 after coming across a book about champion bodybuilder, Tom Platz. After this, he began training at home with a simple pair of weights. It wouldn’t be for another three years before Lewis set foot in a gym when he needed to bulk up for rugby. 1.7m Followers, 1,898 Following, 4,027 Posts - See Instagram photos and videos from Flex Lewis™ @flex_lewis.
10.07.2012 · Neil Hill's Y3T Training Program with Flex Lewis Hello, please take 15 seconds to REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Lewis was noted for flexibility during his years playing elite level rugby in his native Wales, and this allowed him to avoid any number of tackles. At Lewis' first competition, he met International Federation of BodyBuilding & Fitness IFBB Pro Neil Hill who convinced him to try the Y3T method of training. Y3T also significantly decreases the risk of injury by easing the strain to the joints by putting the onus directly on the muscle fibers where it should be. You are still getting the benefit of heavy lifting, but it's reduced to once every three weeks rather than every week which limits wear and tear on the body.
I was wondering if anyone has or is trying Neil Hill's Y3T training? I like the general idea about it. Basically you are changing the type of training you are doing every week for 3 weeks. After a 9 week cycle of this you deload. In that regard it is similar to DC training. But, the workouts themselves are very different. This is generally how. Neil coaches the very best stage athletes in the world, including Flex Lewis, Steve Cook and William Bonac. Sign Up Today. Become A Y3T Disciple today and start getting our best content right away. Read The Y3T Blog Below. Learn How To Pick The Best Protein Sources! I've been around this industry for pushing 30 years now and in that time I've seen many trends/fads come and go. In the last few. L’Y3T è un metodo di allenamento ideato dal Coach ed ex bodybuilder inglese Neil Hill, famoso anche per aver allenato e preparato bodybuilder del calibro di Flex Lewis, Hidetada Yamagishi e molti altri. Neil Hill is the creator of Y3T, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 Mr Olympia James ‘Flex’ Lewis. The training program is based on three 3-week phases totaling nine weeks. Y3T was constructed by Neil ‘Yoda’ Hill, retired IFBB Pro Bodybuilder and coach to 212 Olympia champ Flex Lewis and Zack ‘King’ Khan. The concept behind the program is a 3 week cycle, focusing of various rep ranges to target the three different muscle fibers. Week 1 targets the fast twitch muscle fibers Type 2B, week 2 targets the fast twitch muscle fibers Type 2A and week 3.
Flex Lewis is a bodybuilding phenom. He won the British Championships at 23 and his first pro contest at 24. Last year, at 28, he was victorious at the Olympia 212 Showdown—a title he’ll defend on Sept. 28. 07.08.2016 · This video is unavailable. Watch Queue Queue. Watch Queue Queue. Flex Lewis IFBB Pro, Coconut Creek, Florida. 1,169,696 likes · 2,335 talking about this. A kid from a small town in Wales UK, On a mission to be the. Y3T is a training plan created by the Yoda, Neil Hill. Flex Lewis has used this to win the 212 Olympia title more than once. Highly effective!
Neil Hill - Y3T. 59K likes. Founder of the world class training programme Y3T. Join Y3T World and get inside knowledge from the number one bodybuilding coach, Neil Hill. World class athletes including 5 time 212 Mr. Olympia Flex Lewis, top 5 Mr. Olympia competitor William Bonac and global fitness sensation Steve Cook all choose Y3T as their training style. You’re in good company in choosing Y3T.
Neil Hill - Y3T September 20 at 1:39 AM · On the @yamamotonutrition booth 505 at last weekends @mrolympiallc with an Amazing team of Athletes @pinkdangerifbbpro @duccio_sguerri_coaching @flex_lewis @fello_cambronero photos by @l_a_design_photographer. Y3T Training Week 3 diary The final stage to the Y3T program is a crazy high volume week which Y3T creator Neil Hill refers to as Total Annihilation Week. In week 3 we’re hitting the slow twitch muscle fibers which are best targeted with controlled reps any where from 20 – 100 reps which is why this week we introduce drop sets, rest pause and super sets to really exhaust the muscles.
Neil Hill - Y3T. 59 mil Me gusta. Founder of the world class training programme Y3T. Poderá implementar o Y3T a qualquer parte corporal que quiser. Eu aconselho-o a selecionar partes corporais que sente que precisa de melhorar. Tentar realizar o Y3T em todo o corpo, irá conduzir ao excesso de treino e torna-lo mais propenso às lesões, especialmente a terceira semana do treino. Para além disso, se já tem vindo a treinar. Pictures taken last week at 4 weeks out of Team Y3T Athlete @flex_lewis. Counting down the days before hitting the stage again at the 2016. Flex Lewis for example wasn’t born with boulder shoulders or abs of steel. Obviously Flex carved these slabs of muscle via very intense training, precision nutrition, and the expert guidance of guru & coach Neil “Yoda” Hill — who created Y3T. Y3T will get you bigger and stronger, faster. Elssbiay Mamdouh – Big Ramy tritt dem Team Y3T von Neil Hill unter den besten Athleten der Welt bei. William Bonac, Flex Lewis und der junge Athlet Blessing Awodibu. Big Ramy belegte bei Mr. Olympia 2017 den zweiten Platz hinter Phil Heath und war ein Favorit, um sich den Titel 2018 zu holen, aber er fiel auf den sechsten Platz zurück. Big.
Neil Hill - Y3T. Mi piace: 59.869. Founder of the world class training programme Y3T. Neil Hill - Y3T. 59 k mentions J’aime. Founder of the world class training programme Y3T. Neil "Yoda" Hill 🇬🇧 Father 💪Coach 2 Flex Lewis, Ryan Terry, Blessing Awodibu, Steve Laureus,Jon Delarosa,Alex Cambronero 💪Team Yamamoto linktr.ee/neil_yoda_hill1.
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